Weigh In record (no journal entry) for 21 August 2013
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2096 kcal
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Fat: 96.55g | Prot: 93.92g | Carb: 228.50g.
Breakfast: Simple Truth organic Chocolate Soymilk (Vitasoy), Eating Right Peeled Baby-cut Carrots, Sabra Chipotle Hummus, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Black Bean Chipotle Burger, Meatless Crispy Tenders. Dinner: Mediterranean Pizza, Basil Pesto, Zucchini, Yellow Summer Squash. Snacks/Other: Raspberry Green Tea, Gold Standard 100% Whey - Banana Cream, Kirkland Signature Organic Tortilla Chips. more...
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2161 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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