Stormfront's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
205.2 lb Lost so far: 11.1 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2013:
1680 kcal Fat: 61.29g | Prot: 65.28g | Carb: 151.35g.   Breakfast: Egg McMuffin. Lunch: 6" BBQ Pulled Pork. Dinner: Pizza with Meat. Snacks/Other: Special K Cereal Bars - Strawberry, Reduced Fat Sharp Cheddar Cheese Sticks, Whiskey. more...
on diet Calorie Count   losing 10.5 lb a week

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