Stormfront's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
205.2 lb Lost so far: 2.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2013:
1680 kcal Fat: 61.29g | Prot: 65.28g | Carb: 151.35g.   Breakfast: Egg McMuffin. Lunch: 6" BBQ Pulled Pork. Dinner: Pizza with Meat. Snacks/Other: Whiskey, Reduced Fat Sharp Cheddar Cheese Sticks, Special K Cereal Bars - Strawberry. more...
on diet Calorie Count   losing 0.4 lb a week

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Clinens recorded a Weigh In at 159.0 lb.
pericat recorded a Weigh In at 190.2 lb.
Asarver supported Yolanda9179's Journal Entry.
glen commented on wholefoodnut's Journal Entry.
simmsbj recorded a Weigh In at 179.0 lb.
mrhodes1 recorded a Weigh In at 177.5 lb.
Denise LaPaix recorded a Weigh In at 177.0 lb.
cream puff supported Hipaagrammy's Journal Entry.