Stormfront's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
205.2 lb Lost so far: 2.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2013:
1680 kcal Fat: 61.29g | Prot: 65.28g | Carb: 151.35g.   Breakfast: Egg McMuffin. Lunch: 6" BBQ Pulled Pork. Dinner: Pizza with Meat. Snacks/Other: Whiskey, Special K Cereal Bars - Strawberry, Reduced Fat Sharp Cheddar Cheese Sticks. more...
on diet Calorie Count   losing 0.4 lb a week

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Stormfront recorded a Weigh In at 209.8 lb.
Stormfront recorded a Weigh In at 210.2 lb.
Stormfront recorded a Weigh In at 211.4 lb.
Stormfront recorded a Weigh In at 210.0 lb.

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Be Quite recorded a Weigh In at 159.2 lb.
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IamaJellybelly updated their Food Diary.
Ritagarciago updated their Exercise Diary.
Scott Bshaw recorded a Weigh In at 195.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
semag recorded a Journal Entry and a Weigh In at 182.0 lb.