dougeroonie's Journal, 12 December 2010

Weigh In record (no journal entry) for 12 December 2010
191.6 lb Lost so far: 24.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2010:
226 kcal Fat: 11.37g | Prot: 16.48g | Carb: 18.76g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg without Fat. more...
on diet dougeroonie's own diet   gaining 0.7 lb a week

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dougeroonie recorded a Weigh In at 206.5 lb.
dougeroonie recorded a Weigh In at 207.3 lb.
dougeroonie recorded a Weigh In at 207.5 lb.

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miket51 recorded a Weigh In at 213.0 lb.
shadowsfall2029 recorded a Weigh In at 189.3 lb.
rd12345 recorded a Weigh In at 122.0 lb.
Rockiesfan commented on HCB's Journal Entry.
BobMciu recorded a Weigh In at 203.5 lb.
Afergsn recorded a Weigh In at 222.0 lb.
whaleyda recorded a Weigh In at 290.8 lb.
DurandvanHeerden supported MargarethaH's Weigh In.