dougeroonie's Journal, 12 December 2010

Weigh In record (no journal entry) for 12 December 2010
191.6 lb Lost so far: 24.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2010:
226 kcal Fat: 11.37g | Prot: 16.48g | Carb: 18.76g.   Breakfast: Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. more...
on diet dougeroonie's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 209.5 lb.
dougeroonie recorded a Weight Entry at 211.2 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Christina Asmar supported Yourpissingmeoff's Journal Entry.
fira_r recorded a Journal Entry.
Jerimyf recorded a Weight Entry at 201.2 lb.
Pollyanna213 submitted a diet Tip.
4th commented on their Journal Entry.
richmondweaver93 recorded a Weight Entry at 181.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sekline recorded a Weight Entry at 186.5 lb.