dougeroonie's Journal, 12 December 2010

Weigh In record (no journal entry) for 12 December 2010
191.6 lb Lost so far: 24.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2010:
226 kcal Fat: 11.37g | Prot: 16.48g | Carb: 18.76g.   Breakfast: Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. more...
on diet dougeroonie's own diet   losing 7.0 lb a week

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