Weigh In record (no journal entry) for 21 August 2013
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200.4 lb
Lost so far: 8.4 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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183 kcal
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Fat: 4.77g | Prot: 7.52g | Carb: 30.04g.
Lunch: Deli Sliced Ham, Hard-Boiled Egg, Apples. more...
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losing 14.0 lb a week
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