Weigh In record (no journal entry) for 12 December 2010
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190.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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3098 kcal
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Fat: 141.68g | Prot: 95.46g | Carb: 369.63g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Fat Free Milk, Raisin Bran. Dinner: Natural Chicken Pot Pie. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Carrot Cake with Icing. more...
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2872 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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