Weigh In record (no journal entry) for 21 August 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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821 kcal
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Fat: 65.03g | Prot: 39.38g | Carb: 19.21g.
Breakfast: Trader Joe's Cocktail Pups, Mayonnaise, Egg. Lunch: Trader Joe's Chopped House Salad with Chicken. more...
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gaining 1.2 lb a week
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