Weigh In record (no journal entry) for 21 August 2013
|
211.4 lb
Lost so far: 56.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 August 2013:
|
1508 kcal
|
Fat: 54.94g | Prot: 109.55g | Carb: 172.41g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Hillshire farm Hillshire Farm Ultra Thin Hard Salami, Finlandia Reduced Fat Havarti Cheese, Flatout Flatout 100% Wheat. Dinner: Flatout 100% Wheat, Reduced Fat Havarti Cheese, Fully Cooked Bacon, Egg Beaters - Original. Snacks/Other: Carrots, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi, Nature's Promise Pumpkin Seeds, Peach. more...
|
|
2965 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|