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Hey Luvs. I have lost a total of 56 pounds since I had my son 4 months ago, and being 412 pounds. Like I said last journal...I am back at it after recovering. Did only 21 minutes of exercise yesterday on my lunch break because I was running behind schedule, but it still made a world of difference. I will be doing anywhere between 20 to 30 minutes of exercise a day everyday mon through fri. I can't say for the weekends because those are my rest and down days usually and its kinda hard to get outta that habit...but we will see. I am transforming so who knows. I'm down 2 pounds since getting back on it from not doing much for a week.
340's I'm coming for you!
My Blog:
http://www.klove412.blogspot.com
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355.6 lb
Lost so far: 50.4 lb.
Still to go: 175.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1838 kcal
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Fat: 71.62g | Prot: 65.50g | Carb: 228.25g.
Breakfast: Golden Grahams Cereal. Lunch: Maruchan Inst Lunch - Cheddar Cheese. Dinner: Kraft Macaroni & Cheese Dinner Spirals, 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Chopped Collard Greens. more...
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losing 0.8 lb a week
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 Comments
that's a lot! congratulations! keep up with the hard work and the attitude!
21 Aug 13 by member: Ponky82
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This is so amazing. I am gad for you I am 23 and have been working on mine for about a year now. I was at about 315 and am down to 256, but I still have a long way to go. You are such an encouragment for myself and my husband. We are both trying to do this together.
21 Aug 13 by member: jjames0814
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Thanks Ponky.
JJames0814, both me and my husband are doing this together as well. I, more than him at the moment, but we are both still doing it and both above 300 pounds although he is smaller than me. I can't wait til I can say that I am the smallest. But you 2 can do this just like we are. No matter how many ups and downs we have, the point is that we can not stop. Just imagine us all being smaller. We can do more in life....how exciting! I can't wait to fit on roller coasters again...I haven't tried in years just because I know I can't....YET.
21 Aug 13 by member: lovergirl654
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I am going to use going on Roller Coasters as a motivation too!!! Thanks for putting that in my head.
21 Aug 13 by member: Sam Loves Ernie
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