Weigh In record (no journal entry) for 12 December 2010
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136.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1754 kcal
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Fat: 80.77g | Prot: 85.27g | Carb: 180.98g.
Breakfast: Coffee (Brewed From Grounds), D-Lights Turkey Sausage Muffin. Lunch: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Chili with Beans (Canned), White-Pull-A-Part Dinner Rolls, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Organic Baby Spring Mix, Cherry Tomatoes, Green Tea with Pomegranate, Water. Dinner: Honey Mustard Dressing, Grilled Chicken Salad. Snacks/Other: Whole Natural Almonds, Herbal Tea (Other Than Chamomile, Brewed), Coffee (Brewed From Grounds), Chocolate Chocolate Chunk Cookie. more...
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2118 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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