Weigh In record (no journal entry) for 21 August 2013
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1964 kcal
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Fat: 64.05g | Prot: 105.58g | Carb: 247.21g.
Breakfast: Bananas, Oatmeal, Soy Milk. Lunch: Chocolate Peanut Butter High Protein Bar (Small), Apples. Dinner: Blueberries (Unsweetened, Frozen), Walnuts, Plain Yogurt, Cobb Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Caramel Frappuccino Light (Tall), Watermelon, Caramel Frappuccino Light (Tall). more...
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1892 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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