SteveOlson's Journal, 21 August 2013

175.5 lb Lost so far: 31.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 37.76g | Prot: 86.87g | Carb: 167.96g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Cooked Cauliflower (from Fresh), Stuffed Salmon. Snacks/Other: Root Beer, Navels Oranges. more...

2469 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...