|
Fat 6.0%
|
141.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2010:
|
2314 kcal
|
Fat: 83.44g | Prot: 137.57g | Carb: 245.18g.
Breakfast: Refried Beans with Cheese, Spanish Rice, Orange Blast, Egg, Flour Tortilla, Mexican Style Pork Stew (Cerdo Guisado Sin Papas). Dinner: White Rice (Long-Grain, Cooked), Mixed Vegetables (No Salt), Baked or Broiled Catfish. Snacks/Other: Chewy Granola Bar Low Fat S'mores, Chewy Granola Bar Chocolate Chip, Haagen Dazs Bars Dark Chocolate. more...
|
|
2621 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Running - 9/mph - 26 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|