dabeag's Journal, 12 December 2010

Weigh In record (no journal entry) for 12 December 2010

214.6 lb Lost so far: 35.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2010:

2058 kcal

Fat: 109.26g | Prot: 96.61g | Carb: 147.46g. Breakfast: Egg McMuffin, Creme de Menthe. Lunch: peanuts. Dinner: 64, lasagna. more...

2371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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dabeag's weight history