Weigh In record (no journal entry) for 21 August 2013
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264.6 lb
Lost so far: 77.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1507 kcal
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Fat: 22.81g | Prot: 63.10g | Carb: 278.41g.
Breakfast: Oats, 1% Fat Milk, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia. Lunch: Light Fat Free Vanilla Yogurt, Apples. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Green String Beans (from Fresh), Whole New Potatoes. Snacks/Other: Grapes, Raw Vegetable, Fat Free Cottage Cheese, Plums, Peach, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Bananas, Sugar Free Boston Cream Pie Pudding, Liquid Stevia, Coffee (Brewed From Grounds). more...
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3503 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.8 lb a week
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