Pgwagner's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
264.6 lb Lost so far: 77.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:
1507 kcal Fat: 22.81g | Prot: 63.10g | Carb: 278.41g.   Breakfast: Oats, 1% Fat Milk, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia. Lunch: Light Fat Free Vanilla Yogurt, Apples. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Green String Beans (from Fresh), Whole New Potatoes. Snacks/Other: Grapes, Raw Vegetable, Fat Free Cottage Cheese, Plums, Peach, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Bananas, Sugar Free Boston Cream Pie Pudding, Liquid Stevia, Coffee (Brewed From Grounds). more...
3503 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pgwagner's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.