Pgwagner's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
264.6 lb Lost so far: 77.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:
1507 kcal Fat: 22.81g | Prot: 63.10g | Carb: 278.41g.   Breakfast: Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), 1% Fat Milk, Oats. Lunch: Apples, Light Fat Free Vanilla Yogurt. Dinner: Whole New Potatoes, Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Coffee (Brewed From Grounds), Liquid Stevia, Sugar Free Boston Cream Pie Pudding, Bananas, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Peach, Plums, Fat Free Cottage Cheese, Raw Vegetable, Grapes. more...
3503 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Pgwagner's own diet   losing 1.8 lb a week



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