TheNewM3's Journal, 21 August 2013

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Weigh In record (no journal entry) for 21 August 2013

246.6 lb Lost so far: 0 lb. Still to go: 76.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:

945 kcal

Fat: 53.50g | Prot: 37.00g | Carb: 80.00g. Breakfast: Lit'l Smokies Smoked Sausage. Lunch: Classic Potato Chips (42.5g), Lettuce, Cheddar Cheese, Fat Free Honey Mustard, 6" Black Forest Ham. more...

3195 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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TheNewM3's Journal, 21 August 2013

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