Dwight Denso's Journal, 21 August 2013

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1171 kcal

Fat: 53.90g | Prot: 41.49g | Carb: 142.12g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares, Fiber One Protein Bars - Coconut Almond. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Snacks/Other: Nabisco Nutter Butter Bites, Lance Captain's Wafers Peanut Butter & Honey Crackers, Cheddar Cheese. more...

2443 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...