Cperrett3's Journal, 21 August 2013

143.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1955 kcal

Fat: 91.84g | Prot: 97.91g | Carb: 192.23g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Carrots, Spicy Ketchup, Canola Mayonnaise, Raspberries, Bulgarian Yogurt, Turkey Meatballs, Whole Grain Quinoa Blend. Dinner: Peaches, Carrots, Baby Spinach, Slivered Almonds, Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar. Snacks/Other: Peanut Chocolate, Roasted Salted Cashew Nuts, Grapes, homemade protein bar. more...

2683 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes. more...