Weigh In record (no journal entry) for 21 August 2013
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118.4 lb
Lost so far: 0.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1295 kcal
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Fat: 27.46g | Prot: 162.40g | Carb: 98.17g.
Breakfast: Old Fashioned Oatmeal, Egg, Egg White. Lunch: Whole Grain Brown Rice, Tilapia Fillets. Dinner: Tilapia Fillets, Whole Grain Brown Rice, curly mustard greens. Snacks/Other: Frozen Strawberries, Fresh Ground Almond Butter, Tuna light in water, Frozen Peaches, Zucchini, Tuna light in water, Egg White, Baby Kale and Spinach. more...
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1620 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 22 minutes. more...
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losing 7.0 lb a week
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