Weigh In record (no journal entry) for 21 August 2013
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199.8 lb
Lost so far: 46.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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454 kcal
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Fat: 8.36g | Prot: 32.08g | Carb: 73.83g.
Breakfast: Kellogg's special K protein shake. Lunch: Chicken Santa Fe. Snacks/Other: Gala Apples, Strawberries, Grape Tomatoes. more...
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losing 14.0 lb a week
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