Cricketbuffy's Journal, 12 December 2010

Weigh In record (no journal entry) for 12 December 2010
181.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2010:
917 kcal Fat: 35.33g | Prot: 75.50g | Carb: 74.59g.   Breakfast: Nutritional Shake Mix - Chocolate, 1% Fat Milk. Lunch: 1% fat milk, Nutritional Shake Mix - Chocolate. Dinner: mission flour tortilla, green salsa, pork roast, sour cream. more...
3509 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Herbalife  

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