Weigh In record (no journal entry) for 21 August 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 167.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1571 kcal
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Fat: 50.40g | Prot: 86.41g | Carb: 202.17g.
Breakfast: Brown Sugar Cinnamon Instant Oatmeal, Butter, Sesame Seed Bagel. Lunch: Nectarines, Trail Mix Nut Medley Granola Bar, Silhouette Yogurt, Gala Apples. Dinner: Beef Steak (Lean Only Eaten), Cheddar Cheese, Cooked Cauliflower (from Fresh), Green Peas (Frozen), Cooked Yellow Corn (from Frozen). Snacks/Other: Dried Apricot, Plums. more...
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gaining 0.2 lb a week
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