Weigh In record (no journal entry) for 21 August 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2161 kcal
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Fat: 47.80g | Prot: 76.70g | Carb: 348.19g.
Breakfast: Apples , Carrots , Post Shreddies, Sugar, 2% Fat Milk. Lunch: Blueberries, Meatless Spaghetti with Tomato Sauce, Hard Granola Bars . Dinner: Rotisserie Chicken, White Rice. Snacks/Other: Ice Cream. more...
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2917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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me too 456's weight history
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