cmspooner's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
270.2 lb Lost so far: 8.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:
2186 kcal Fat: 81.54g | Prot: 141.47g | Carb: 222.45g.   Breakfast: CHOCOLATE PEANUT BUTTER PROTIEN BAR, Lowfat Pineapple Greek Yogurt. Lunch: Italian Bread, Colby Jack Cheese, Pork Roast, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Grilled Chicken, Dinner Rolls, Pulled Pork with BBQ Sauce, Kettle Classics Maui BBQ Potato Chips. Snacks/Other: Chocolate Chip Cookie, Brownie. more...
3011 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
losing 15.4 lb a week

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