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cmspooner
Journal
21 Aug 13
cmspooner's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
270.2 lb
Lost so far:
8.8 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
2186 kcal
Fat: 81.54g | Prot: 141.47g | Carb: 222.45g.
Breakfast:
CHOCOLATE PEANUT BUTTER PROTIEN BAR, Lowfat Pineapple Greek Yogurt.
Lunch:
Italian Bread, Colby Jack Cheese, Pork Roast, CHOCOLATE PEANUT BUTTER PROTIEN BAR.
Dinner:
Grilled Chicken, Dinner Rolls, Pulled Pork with BBQ Sauce, Kettle Classics Maui BBQ Potato Chips.
Snacks/Other:
Chocolate Chip Cookie, Brownie.
more...
3011 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 15.4 lb a week
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