Weigh In record (no journal entry) for 21 August 2013
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1701 kcal
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Fat: 101.30g | Prot: 92.51g | Carb: 101.71g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Master Choice Baby Carrots, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 7.0 lb a week
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