Weigh In record (no journal entry) for 12 December 2010
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293.8 lb
Lost so far: 26.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1650 kcal
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Fat: 37.80g | Prot: 142.75g | Carb: 187.77g.
Breakfast: low fat peach yogurt krogers. Lunch: veggie patty gardenburger, turkey burger kirkland, aunt hattie's, deluxe hamburger bun, boca burger. Dinner: prego pasta sauce, spaghetti, turkey meatballs, apple, Cottage Cheese (Lowfat 2% Milkfat). more...
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4086 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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 Comments
Cybex 32 minutes at L1-2
tricep kick backs 12# 15 x 3
12 Dec 10 by member: TofuPhobic
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