Weigh In record (no journal entry) for 12 December 2010
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256.0 lb
Lost so far: 56.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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849 kcal
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Fat: 7.22g | Prot: 124.14g | Carb: 38.51g.
Breakfast: brandy, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, potato. more...
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losing 2.2 lb a week
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