Weigh In record (no journal entry) for 07 February 2009
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2009:
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1250 kcal
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Fat: 48.00g | Prot: 51.28g | Carb: 166.12g.
Breakfast: milk, a la kajmak, bread. Lunch: vinegar, lettuce, bread, beef, beef vegetable soup. Dinner: milk, Muesli Cereal. Snacks/Other: orange, banana, apple. more...
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2895 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 8 hours, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 1.3 lb a week
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