cleyt's Journal, 12 December 2010

153.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 56.12g | Prot: 58.00g | Carb: 463.82g.   Breakfast: Buttermilk Complete Pancake & Waffle Mix, Mountain Dew (12 fl oz). Lunch: Mountain Dew (12 fl oz), Pepperoni Original Pizza. Dinner: Raisin Bran, Milk (Nonfat). Snacks/Other: Pop Tarts Strawberry, Mountain Dew (12 fl oz), Chocolate Coated or Frosted Doughnuts. more...

1696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...