Weigh In record (no journal entry) for 12 December 2010
|
147.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2010:
|
1418 kcal
|
Fat: 24.93g | Prot: 70.27g | Carb: 235.46g.
Breakfast: Custard Pie (Individual Size or Tart), Feta Cheese, Toasted Whole Wheat Bread, Chai Tea Latte, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Carrots, silk, Green Peppers, Apple, Spinach. Dinner: Apples, orange, 100% Natural Solid Pack Pumpkin, pear, kidney beans, flounder, white potato. more...
|
|
2585 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Driving - 20 minutes, kissing - 1 hour and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 5 hours. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|