Weigh In record (no journal entry) for 12 December 2010
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1296 kcal
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Fat: 35.26g | Prot: 54.23g | Carb: 163.96g.
Breakfast: string cheese, spicy salmon, Light Multigrain English Muffin, Organic Brown Eggs (Large), Light Swiss Original. Lunch: spicy salmon, cucumber, Chewy Bars - Oats & Chocolate. Dinner: weight watchers pita, onion, tomato, organic egg, Light Beer. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, dove milk chocolate, string cheese. more...
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losing 3.5 lb a week
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