Weigh In record (no journal entry) for 12 December 2010
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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2057 kcal
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Fat: 73.96g | Prot: 101.43g | Carb: 285.29g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Milk Chocolate No Sugar Added, Optimum Power Breakfast Cereal, Almonds . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Soy Energy Blend, 72% Dark Chocolate Bar, Soy Energy Blend, Blueberries , Raisin Bran, Twigs, Flakes & Clusters Cereal. more...
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gaining 5.6 lb a week
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