Weigh In record (no journal entry) for 21 August 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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700 kcal
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Fat: 19.08g | Prot: 21.43g | Carb: 97.88g.
Breakfast: Raisins (Seedless), Instant Oatmeal, Bananas. Lunch: Starbucks Cool Lime Refresher (Grande), Penne, Салат Овощи Гриль. Dinner: Syrah Wine, Caesar Salad with Romaine, Ham or Pork Salad. more...
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3293 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours and 40 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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