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I ate a big carby breakfast the day before.
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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893 kcal
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Fat: 38.50g | Prot: 47.32g | Carb: 75.72g.
Breakfast: Poached Egg, 8 Grain Bread, Espresso Coffee. Lunch: Apples, Chicken Rice Soup, Monterey Cheese. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pork Chop. more...
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gaining 14.0 lb a week
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