Beth7Cam's Journal, 12 December 2010

97.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 26.06g | Prot: 30.14g | Carb: 145.47g.   Breakfast: International Coffee-Hazelnut, clementine. Lunch: Subway apple slices, Subway Tuna mini sub. Dinner: Wendy's Oranges, Caesar Side Salad (No Croutons). Snacks/Other: Starbucks Cinnamon Latte,  International Cafe Hazelnut. more...

1210 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...