Weigh In record (no journal entry) for 07 February 2009
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151.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2009:
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2374 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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