Weigh In record (no journal entry) for 21 August 2013
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156.3 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1937 kcal
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Fat: 54.38g | Prot: 42.19g | Carb: 263.35g.
Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso, Nutella, Pane a fette. Lunch: Pannocchie al Burro, Marmellata di Arance, Merlot, Pantreccia, Caffè Espresso. Dinner: Banane, Hamburger Grande, Merlot. Snacks/Other: Caffè Espresso. more...
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1936 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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