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25.7
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152.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1493 kcal
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Fat: 45.92g | Prot: 47.89g | Carb: 228.59g.
Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Prosciutto, Broccoli Cheddar Soup, mozzarella panini, Iced Coffee. Dinner: Eggnog (Alcoholic), Apples (Without Skin). Snacks/Other: Apples (Without Skin), hummis spinach artichoke, Vinta Crackers, Tangerine, Berry Blast, Bananas. more...
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2088 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 9 hours, Sitting - 7 hours, Standing - 1 hour. more...
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gaining 7.0 lb a week
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