Weigh In record (no journal entry) for 20 August 2013
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1769 kcal
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Fat: 47.80g | Prot: 99.91g | Carb: 210.96g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Granulated Splenda, Sugar Free Vanilla Syrup, Coffee, Organic Pumpkin FlaxPlus Granola, Yoplait light fat free yogurt - strawberry. Lunch: Mango, Navels Oranges, Mini Babybel Light Cheese, Chicken Breast (Skin Not Eaten), Grape Tomatoes, Yellow Sweet Peppers, Portabella Mushrooms. Dinner: Bananas (Large), Cooked Spinach (from Fresh), Large Grade AA Eggs, Shreaded Cheddar & Monterey Jack Cheese. Snacks/Other: Mini Luna Bar - White Chocolate Macadamia, 100 Calorie Snickers Bar, Mixed Fruit, Bananas (Large), Vodka, Rum. more...
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2893 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 33 minutes, Running - 6/mph - 30 minutes, Driving - 1 hour, Resting - 1 hour and 57 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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