mcintoshh's Journal, 20 August 2013

268.0 lb Lost so far: 26.0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 76.53g | Prot: 72.97g | Carb: 140.00g.   Breakfast: Golden Corral Bacon and Cheese Quiche, McDonald's Hash Brown, Bananas , Golden Delicious Apples. Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Wing Zone Chicken Fingers (3 Pieces). Dinner: Ground Beef (Cooked). more...

4082 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 19 minutes, Driving - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...