rubidoux's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
155.0 lb Lost so far: 59.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
1283 kcal Fat: 113.81g | Prot: 45.26g | Carb: 8.83g.   Breakfast: Kroger Heavy Whipping Cream, Trader Joe's Organic Flax Oil. Dinner: Trader Joe's Kimchi, raw shelled hemp seeds, Daisy Sour Cream, Philadelphia Original Cream Cheese, wild smoked salmon variety pack costco. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...
losing 1.4 lb a week

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