Weigh In record (no journal entry) for 20 August 2013
|
155.0 lb
Lost so far: 59.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2013:
|
1283 kcal
|
Fat: 113.81g | Prot: 45.26g | Carb: 8.83g.
Breakfast: Kroger Heavy Whipping Cream, Trader Joe's Organic Flax Oil. Dinner: Trader Joe's Kimchi, raw shelled hemp seeds, Daisy Sour Cream, Philadelphia Original Cream Cheese, wild smoked salmon variety pack costco. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubidoux's weight history
|