Weigh In record (no journal entry) for 20 August 2013
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190.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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3393 kcal
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Fat: 95.63g | Prot: 294.51g | Carb: 332.36g.
Breakfast: Skinless Chicken Breast, Ready Rice - Long Grain & Wild. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, Gatorade Frost Glacier Freeze 6 Gallon Canister, Green Beans (Canned), Skinless Chicken Breast. Dinner: Canned Sweet Potatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Lean or Extra Lean Ground Beef or Patty, Brown Gravy Mix, Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Elite Whey Protein Isolate - Chocolate Mint, 100% Natural Creamy Peanut Butter. more...
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gaining 2.1 lb a week
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