Weigh In record (no journal entry) for 20 August 2013
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202.4 lb
Lost so far: 6.3 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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706 kcal
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Fat: 32.93g | Prot: 95.01g | Carb: 7.18g.
Lunch: Lettuce Salad with Tomato, Parmesan Cheese (Shredded), American Heritage Cheddar Shredded Cheese, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Tilapia (Fish), Frigo Cheese Heads Sticks Colby Jack Cheese. more...
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losing 2.1 lb a week
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