Weigh In record (no journal entry) for 20 August 2013
|
129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2013:
|
1768 kcal
|
Fat: 78.78g | Prot: 84.87g | Carb: 172.50g.
Breakfast: All-Bran Plus, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Corn On The Cob with Butter, Turkey Burger, Deli Style Sliced Natural Cheddar Cheese, Kaiser Roll, Olive Oil, Tomatoes. Snacks/Other: Peaches. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|