Chicano's Journal, 12 December 2010

145.7 lb Lost so far: 4.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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965 kcal

Fat: 36.48g | Prot: 47.19g | Carb: 116.63g.   Lunch: mutton. Dinner: coke, dumpling, Chow Mein Chinese Noodles. more...

1668 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...