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lightfield
Journal
20 Aug 13
lightfield's Journal, 20 August 2013
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Weigh In record (no journal entry) for 20 August 2013
187.6 lb
Lost so far:
21.6 lb
.
Still to go:
187.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2013:
1826 kcal
Fat: 71.66g | Prot: 82.62g | Carb: 230.01g.
Breakfast:
Market Pantry Whey Protein Powder - Chocolate, 1% Fat Milk.
Lunch:
Burger King Ranch Grilled Chicken Wrap.
Dinner:
Toll House Mint Chocolate Chip Cookies, Corn On The Cob with Butter.
Snacks/Other:
General Mills Bugles Hot Buffalo, Dannon Light & Fit Greek - Blueberry.
more...
2663 kcal
Activities & Exercise:
Swimming (moderate) - 24 minutes, Running - 7/mph - 24 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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