lightfield's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
187.6 lb Lost so far: 21.6 lb.    Still to go: 187.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
1826 kcal Fat: 71.66g | Prot: 82.62g | Carb: 230.01g.   Breakfast: Market Pantry Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Burger King Ranch Grilled Chicken Wrap. Dinner: Toll House Mint Chocolate Chip Cookies, Corn On The Cob with Butter. Snacks/Other: General Mills Bugles Hot Buffalo, Dannon Light & Fit Greek - Blueberry. more...
2663 kcal Activities & Exercise: Swimming (moderate) - 24 minutes, Running - 7/mph - 24 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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