|
I'll take the one pound for now.
|
128.2 lb
Lost so far: 26.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2013:
|
1431 kcal
|
Fat: 29.52g | Prot: 60.42g | Carb: 160.63g.
Breakfast: Panera Bread Apple Crunch Muffin. Lunch: Applebee's Lemon Parmesan Shrimp. Dinner: White Rice (Long-Grain, Cooked), Leeann Chin Beef and Vegetable Stir Fry, Semillon Wine. Snacks/Other: Publix Chocolate Chip Cookie-Bakery, Martini, Starbucks Iced Skinny Mocha (Tall). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vlitzie's weight history
|