Weigh In record (no journal entry) for 20 August 2013
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132.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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2212 kcal
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Fat: 57.52g | Prot: 98.68g | Carb: 306.27g.
Breakfast: Watermelon, Demerara Sugar, Original 100% Vegetable Juice, Butter (Salted), 12-Grain Bread, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Fat Free Light Yogurt, Nectarines, Bananas, 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter, Valley Fresh Steamers Garden Vegetable Medley, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Deluxe Mixed Nuts, Corona Extra, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2321 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Walking, 4.46mi, 16:22min/mi - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 2 minutes, Calisthenics - 1 hour, Driving - 30 minutes. more...
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losing 1.4 lb a week
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