Weigh In record (no journal entry) for 07 February 2009
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248.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 February 2009:
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1836 kcal
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Fat: 69.06g | Prot: 71.65g | Carb: 236.07g.
Breakfast: toast biscuit. Lunch: yogurt shake. Dinner: Crusty White Sliced Bread, egg poached. Snacks/Other: kitkat, mashed potato, chocolate milk, date. more...
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losing 3.5 lb a week
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