Weigh In record (no journal entry) for 20 August 2013
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239.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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879 kcal
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Fat: 35.49g | Prot: 858.18g | Carb: 115.31g.
Breakfast: Lifesavers Wint-O-Green Mints, Kroger Skim Milk, all-bran buds, Corn on the Cob, Kroger Butter It's Not!. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Homestyle Croutons - Ranch, Boneless Skinless Chicken Breast Tenders. more...
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steady weight
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