dr rubel's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
182.8 lb Lost so far: 48.7 lb.    Still to go: 28.4 lb.    Diet followed poorly.

Diet Calendar Entries for 21 August 2013:
1589 kcal Fat: 53.37g | Prot: 80.88g | Carb: 189.71g.   Breakfast: Roti, Home Fries with Green or Red Peppers and Onions, Soft Boiled Egg. Lunch: Beef, White Rice (Short-Grain, Cooked). Dinner: Beef, White Rice (Long-Grain, Cooked). Snacks/Other: Kawan Food Masala Puri. more...
2785 kcal Activities & Exercise: Walking (slow) - 2/mph - 48 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 10 hours and 12 minutes, Standing - 33 minutes. more...
losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dr rubel's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.